Posted by Admin | 4:00 AM

In September last year (2012) I went to South Korea to speak about nonlinear data analysis with WarpPLS ( ), initially for business and eng...

Labels: carbohydrates, obesity, resistant starch, rice, South Korea

Posted by Admin | 4:00 AM

One of the problems often pointed out about rice, and particularly about white rice, is that its nutrition content is fairly low. It is basi...

Labels: carbohydrates, glycemic load, recipe, refined carbs, rice, slow-cooking

Posted by Admin | 4:00 AM

Carbohydrate-rich foods lead to the formation of blood sugars after digestion (e.g., glucose, fructose), which are then used by the liver to...

Labels: carbohydrates, glycemic index, glycemic load, glycogenesis, refined carbs, rice

Posted by Admin | 4:00 AM

One of the biggest problems with modern diets rich in industrial foods is that they promote unnatural hunger patterns. For example, hunger c...

Labels: body fat, body fat loss, carbohydrates, hunger, insulin, refined carbs

Posted by Admin | 4:00 AM

Below are the coefficients of association calculated by HealthCorrelator for Excel (HCE) for user John Doe. The coefficients of association ...

Labels: carbohydrates, cardiovascular disease, cholesterol, HCE, LDL, low carb, statistics, triglyceride, VLDL

Posted by Admin | 4:00 AM

For as long as diets existed there have been influential proponents, or believers, who at some point had what they thought were epiphanies. ...

Labels: body fat, carbohydrates, glucose, insulin, my experience, tumor necrosis factor-alpha

Posted by Admin | 4:00 AM

By definition LC is about dietary carbohydrate restriction. If you are reducing carbohydrates, your proportional intake of protein or fat, o...

Labels: carbohydrates, compensatory adaptation, low carb, protein, resistance exercise

Posted by Admin | 4:00 AM

My interview with Jimmy Moore should be up on the day that this post becomes available. (I usually write my posts on weekends and schedule ...

Labels: adiponectin, Atkins, carbohydrates, fish, growth hormone, insulin, Jimmy Moore, low carb, my experience

Posted by Admin | 4:00 AM

The “great blogosphere debate” rages on regarding the effects of carbohydrates and insulin on health. A lot of action has been happening rec...

Labels: carbohydrates, China Study, dietary fat, fruit, insulin, obesity, research, statistics, warppls

Posted by Admin | 7:00 AM

Let us say you are one of the gifted few who are able to put on 1 lb of pure muscle per month, or 12 lbs per year, by combining strength tra...

Labels: albumin, alcohol, carbohydrates, free fatty acid, glycogen depletion, protein