Posted by Admin | 4:00 AM

My interview with Jimmy Moore should be up on the day that this post becomes available. (I usually write my posts on weekends and schedule ...

Labels: adiponectin, Atkins, carbohydrates, fish, growth hormone, insulin, Jimmy Moore, low carb, my experience

Posted by Admin | 4:00 AM

One common outcome of doing glycogen-depleting exercise (e.g., strength training, sprinting) in combination with intermittent fasting is an ...

Labels: compensatory adaptation, cortisol, diabetes, glucose, glycation, glycogen depletion, growth hormone, HbA1c, insulin, intermittent fasting, research

Posted by Admin | 8:07 AM

Hormone replacement therapies are prescribed in some cases, for medical reasons. They usually carry some risks. The risks come in part from ...

Labels: body fat, diabetes, glycogen depletion, growth hormone, insulin, research

Posted by Admin | 4:17 PM

Niacin is also known as vitamin B3, or nicotinic acid. It is an essential vitamin whose deficiency leads to pellagra. In large doses of 1 to...

Labels: growth hormone, niacin, research, resistance exercise

Posted by Admin | 9:36 AM

Many people assume that growth hormone secretion drops with age in a somewhat linear fashion, as implied by this diagram . This assumption p...

Labels: endurance exercise, growth hormone, niacin, research, resistance exercise

Posted by Admin | 2:23 PM

The figure below (click to enlarge) is from the outstanding book Physiology of sport and exercise , by Jack H. Wilmore, David L. Costill, an...

Labels: adrenaline, cortisol, endurance exercise, glycogen depletion, growth hormone, noradrenaline, research, resistance exercise

Posted by Admin | 6:52 AM

Niacin is a very interesting vitamin. It is also known as vitamin B 3 , or nicotinic acid. It is an essential vitamin whose deficiency leads...

Labels: cholesterol, cortisol, glucagon, growth hormone, HDL, LDL, Lp(a), niacin, research, triglyceride

Posted by Admin | 5:52 PM

Growth hormone, also known as human growth hormone, seems to be implicated in a number of metabolic conditions associated with aging, and, m...

Labels: growth hormone, metabolic syndrome, research