Your Healt Your Life - Enjoy Your Healthy Life

The impressive nutrition value of whole dried small fish

Posted by | 4:00 AM
When I visited Japan a few years ago I noticed a variety of dried small fish for sale in grocery stores and supermarkets. They came in what ...

What is a good low carbohydrate diet? It is a low calorie one

Posted by | 4:00 AM
My interview with Jimmy Moore should be up on the day that this post becomes available. (I usually write my posts on weekends and schedule ...

38 g of sardines or 2 fish oil softgels? Let us look at the numbers

Posted by | 7:14 AM
The bar chart below shows the fat content of 1 sardine (38 g) canned in tomato sauce, and 2 fish oil softgels of the Nature Made brand. (The...

Eating fish whole: Sardines

Posted by | 12:33 PM
Different parts of a fish have different types of nutrients that are important for our health; this includes bones and organs. Therefore it ...

Eating fish whole: Smelts

Posted by | 12:07 PM
Since different parts of a fish have different types of nutrients that are important for our health, it makes sense to consume the fish whol...
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