Posted by Admin | 4:00 AM

Many hunter-gatherer groups employed various methods of drying to preserve meats. Drying also increases significantly the protein content ...

Labels: biomagnification, mussels, protein, recipe, seafood

Posted by Admin | 4:00 AM

You can dry many types of meat, including beef, pork, goat, deer, and even some types of seafood, such as mussels. Drying meat tends to si...

Labels: beef, jerky, low carb, Plains Indians, protein, recipe

Posted by Admin | 4:00 AM

One of the problems often pointed out about rice, and particularly about white rice, is that its nutrition content is fairly low. It is basi...

Labels: carbohydrates, glycemic load, recipe, refined carbs, rice, slow-cooking

Posted by Admin | 4:00 AM

At the time of this writing, there was no Wikipedia article for the term “meatza”, which surprised me a bit given the number of recipes on t...

Labels: ground meat, meatza, recipe

Posted by Admin | 4:00 AM

A cousin of the meatball ( ), the meatloaf is a traditional German dish. The recipe below is for a meal that feeds 4-8 people. The ground be...

Labels: ground meat, meatloaf, recipe

Posted by Admin | 4:00 AM

A commenter wrote here some time ago that she liked to eat rice because rice can be easily used to separate food items on a plate. One can j...

Labels: beef liver, meatballs, microwave oven, recipe, sweet potato

Posted by Admin | 4:00 AM

There are pizza restaurants, whose specialty is pizza, even though they usually have a few side dishes. Not healthy enough? Well, don’t desp...

Labels: meatballs, recipe, slow-cooking

Posted by Admin | 7:07 AM

Pressure cooking relies on physics to take advantage of the high temperatures of liquids and vapors in a sealed container. The sealed contai...

Labels: pressure-cooking, recipe, top sirloin

Posted by Admin | 9:24 AM

I am yet to be convinced that grilled meat is truly unhealthy in the absence of leaky gut problems. I am referring here to high heat cooking...

Labels: AGEs, recipe, round steak, slow-cooking

Posted by Admin | 1:40 PM

Tripe dishes are made with the stomach of various ruminants. The most common type of tripe is beef tripe from cattle. Like many predators, o...

Labels: boiling, offal, recipe, tripe

Posted by Admin | 6:12 AM

This cut of pork is the equivalent in the pig of the filet mignon in cattle. It is just as soft, and lean too. A 100 g portion of roasted p...

Labels: AGEs, pork, recipe, roasting, tenderloin

Posted by Admin | 7:21 PM

Filet mignon is one of the tenderest cuts of beef. It is also one of my favorites. Filet mignon comes from the tenderloin area (see this pic...

Labels: beef, bison, filet mignon, recipe

Posted by Admin | 7:50 PM

Few would argue against eating seafood several times a week, except in the case of seafood allergy. Shrimp is a very good option, especially...

Labels: low carb, omega-3, omega-6, protein, recipe, shrimp

Posted by Admin | 9:06 AM

The coconut is often presented as a healthy food choice, which it is, as long as you are not allergic to it. Coconut meat has a lot of satur...

Labels: coconut, recipe, saturated fat

Posted by Admin | 12:33 PM

Different parts of a fish have different types of nutrients that are important for our health; this includes bones and organs. Therefore it ...

Labels: fish, food, omega-3, omega-6, recipe, sardines

Posted by Admin | 12:07 PM

Since different parts of a fish have different types of nutrients that are important for our health, it makes sense to consume the fish whol...

Labels: fish, recipe, smelts