Your Healt Your Life - Enjoy Your Healthy Life

High-heat cooking will AGE you, if you eat food deep-fried with industrial vegetable oils

Posted by | 7:30 AM
As I said before on this blog, I am yet to be convinced that grilled meat is truly unhealthy in the absence of leaky gut problems. I am refe...

Slow-cooked meat: Round steak, not grilled, but slow-cooked in a frying pan

Posted by | 9:24 AM
I am yet to be convinced that grilled meat is truly unhealthy in the absence of leaky gut problems. I am referring here to high heat cooking...

Oven roasted meat: Pork tenderloin

Posted by | 6:12 AM
This cut of pork is the equivalent in the pig of the filet mignon in cattle. It is just as soft, and lean too. A 100 g portion of roasted p...

Ketosis, methylglyoxal, and accelerated aging: Probably more fiction than fact

Posted by | 11:01 PM
This is a follow up on this post . Just to recap, an interesting hypothesis has been around for quite some time about a possible negative ef...

Ketosis, methylglyoxal, and accelerated aging: Fact or fiction?

Posted by | 5:05 PM
Ketosis is a state typically associated with very low carbohydrate diets, such as the Atkins diet. In this state, the liver produces ketones...