Posted by Admin | 4:00 AM

Satiety is a common topic of discussion on this blog. In the last few posts it came up several times in the comments’ sections. Also, in my ...

Labels: fruit, hunter-gatherer, sardines, satiety

Posted by Admin | 7:14 AM

The bar chart below shows the fat content of 1 sardine (38 g) canned in tomato sauce, and 2 fish oil softgels of the Nature Made brand. (The...

Labels: fish, fish oil, omega-3, omega-6, omega-6 to omega-3 ratio, sardines

Posted by Admin | 12:33 PM

Different parts of a fish have different types of nutrients that are important for our health; this includes bones and organs. Therefore it ...

Labels: fish, food, omega-3, omega-6, recipe, sardines