Posted by Admin | 4:00 AM

One of the problems often pointed out about rice, and particularly about white rice, is that its nutrition content is fairly low. It is basi...

Labels: carbohydrates, glycemic load, recipe, refined carbs, rice, slow-cooking

Posted by Admin | 4:00 AM

Carbohydrate-rich foods lead to the formation of blood sugars after digestion (e.g., glucose, fructose), which are then used by the liver to...

Labels: carbohydrates, glycemic index, glycemic load, glycogenesis, refined carbs, rice

Posted by Admin | 3:59 PM

I often refer to foods rich in refined carbohydrates in this blog as among the most disease-promoting agents of modern diets. Yet, when one ...

Labels: diabetes, glycation, glycemic index, glycemic load, refined carbs, research