Posted by Admin | 5:56 AM

Perfect Health Diet is a book that one should own. It is not the type of book that you can get from your local library and just do a quick ...

Labels: book review, diabetes, glycation, J curve, low carb, protein

Posted by Admin | 4:00 AM

Jeff O’Connell is the Editor-in-Chief for Bodybuilding.com , a former executive writer for Men’s Health , and former Editor-in-Chief of Musc...

Labels: book review, diabetes, glucose, glycation

Posted by Admin | 4:00 AM

One common outcome of doing glycogen-depleting exercise (e.g., strength training, sprinting) in combination with intermittent fasting is an ...

Labels: compensatory adaptation, cortisol, diabetes, glucose, glycation, glycogen depletion, growth hormone, HbA1c, insulin, intermittent fasting, research

Posted by Admin | 6:55 AM

I love statistics. But statistics is the science that will tell you that each person in a group of 20 people ate half a chicken per week ove...

Labels: diabetes, glucose, glycation, HbA1c, metabolic syndrome, research

Posted by Admin | 7:07 PM

I have recently read an interesting study by Yashin and colleagues (2009) at Duke University’s Center for Population Health and Aging. (The ...

Labels: diabetes, glucose, glycation, HbA1c, longevity, metabolic syndrome, research

Posted by Admin | 3:59 PM

I often refer to foods rich in refined carbohydrates in this blog as among the most disease-promoting agents of modern diets. Yet, when one ...

Labels: diabetes, glycation, glycemic index, glycemic load, refined carbs, research