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Posts filed under insulin
Hunger is your best friend: It makes natural foods taste delicious and promotes optimal nutrient partitioning
Posted by
Admin
|
4:00 AM
One of the biggest problems with modern diets rich in industrial foods is that they promote unnatural hunger patterns. For example, hunger c...
Labels:
body fat
,
body fat loss
,
carbohydrates
,
hunger
,
insulin
,
refined carbs
Protein powders before fasted weight training? Here is a more natural and cheaper alternative
Posted by
Admin
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4:00 AM
The idea that protein powders should be consumed prior to weight training has been around for a while, and is very popular among bodybuilder...
Labels:
BCAAs
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egg
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insulin
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muscle gain
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protein
,
resistance exercise
,
strength training
There is no doubt that abnormally elevated insulin is associated with body fat accumulation
Posted by
Admin
|
4:00 AM
For as long as diets existed there have been influential proponents, or believers, who at some point had what they thought were epiphanies. ...
Labels:
body fat
,
carbohydrates
,
glucose
,
insulin
,
my experience
,
tumor necrosis factor-alpha
What is a good low carbohydrate diet? It is a low calorie one
Posted by
Admin
|
4:00 AM
My interview with Jimmy Moore should be up on the day that this post becomes available. (I usually write my posts on weekends and schedule ...
Labels:
adiponectin
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Atkins
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carbohydrates
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fish
,
growth hormone
,
insulin
,
Jimmy Moore
,
low carb
,
my experience
Strength training plus fasting regularly, and becoming diabetic!? No, it is just compensatory adaptation at work
Posted by
Admin
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4:00 AM
One common outcome of doing glycogen-depleting exercise (e.g., strength training, sprinting) in combination with intermittent fasting is an ...
Labels:
compensatory adaptation
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cortisol
,
diabetes
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glucose
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glycation
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glycogen depletion
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growth hormone
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HbA1c
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insulin
,
intermittent fasting
,
research
Alcohol consumption, gender, and type 2 diabetes: Strange … but true
Posted by
Admin
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4:00 AM
Let me start this post with a warning about spirits (hard liquor). Taken on an empty stomach, they cause an acute suppression of liver glyco...
Labels:
alcohol
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diabetes
,
glycogenesis
,
insulin
,
research
The China Study II: Carbohydrates, fat, calories, insulin, and obesity
Posted by
Admin
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4:00 AM
The “great blogosphere debate” rages on regarding the effects of carbohydrates and insulin on health. A lot of action has been happening rec...
Labels:
carbohydrates
,
China Study
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dietary fat
,
fruit
,
insulin
,
obesity
,
research
,
statistics
,
warppls
Lipotoxicity or tired pancreas? Abnormal fat metabolism as a possible precondition for type 2 diabetes
Posted by
Admin
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7:37 AM
The term “diabetes” is used to describe a wide range of diseases of glucose metabolism; diseases with a wide range of causes. The diseases i...
Labels:
adiponectin
,
body fat
,
diabetes
,
insulin
,
leptin
,
lipotoxicity
,
tired pancreas theory
Growth hormone, insulin resistance, body fat accumulation, and glycogen depletion: Making sense of a mysterious hormone replacement therapy outcome
Posted by
Admin
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8:07 AM
Hormone replacement therapies are prescribed in some cases, for medical reasons. They usually carry some risks. The risks come in part from ...
Labels:
body fat
,
diabetes
,
glycogen depletion
,
growth hormone
,
insulin
,
research
Our body’s priority is preventing hypoglycemia, not hyperglycemia
Posted by
Admin
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4:35 AM
An adult human has about 5 l of blood in circulation. Considering a blood glucose concentration of 100 mg/dl, this translates into a total a...
Labels:
evolution
,
glucose
,
hyperglycemia
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hypoglycemia
,
insulin
,
research
Exercise and blood glucose levels: Insulin and glucose responses to exercise
Posted by
Admin
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3:24 PM
The notion that exercise reduces blood glucose levels is widespread. That notion is largely incorrect. Exercise appears to have a positive e...
Labels:
endurance exercise
,
glucose
,
glycogen depletion
,
insulin
,
research
,
resistance exercise
Insulin responses to foods rich in carbohydrates and protein
Posted by
Admin
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6:22 PM
Insulin is often presented as a hormone that is at the core of the diseases of civilization, particularly because of the insulin response el...
Labels:
glucose
,
insulin
,
protein
,
refined carbs
,
research
,
sugars
Older Posts
Entri Populer
Not only may you not get to keep your plan under Obamacare, you might not be able to keep your doctor; there are reasons
By Molly Burchett Kentucky Health News Part of the sales pitch for the federal health-care reform law was that people could keep their do...
Dried mussels: A little plate with 160 g of protein (plus some comments on high-protein low-carbohydrate dieting)
Many hunter-gatherer groups employed various methods of drying to preserve meats. Drying also increases significantly the protein content ...
Trying to Make Sense of the Covered California Numbers
I've read a number of reports in recent days gushing over the progress Covered California is making leading the nation in signing up peo...
Beshear to study nursing-home staffing minimums, suggests homes' high liability costs are related to poorly ranked care
Responding to a letter from Kentuckians for Nursing Home Reform , which cited a low ranking for the state's nursing homes, Gov. Steve B...
Small Group Health Insurance "Cancellations"––The Next Shoe to Drop But a More Complicated One
Obamacare is impacting the small group insurance market in many of the same ways as the individual health insurance market. While employers ...
"If You Like Your Doctor You Will Be Able to Keep Your Doctor. Period"
I think you can guess who said that. Actually, here is what the President said at the American Medical Association Meeting in July, 2009––an...
Can a Statin Neutralize the Cardiovascular Risk of Unhealthy Dietary Choices?
The title of this post is the exact title of a recent editorial in the American Journal of Cardiology ( 1 ). Investigators calculated the ...
Beshear and two other Democratic governors say Obamacare is working in their states, and cite examples
Gov. Steve Beshear continues to be a major national cheerleader for the federal health-reform law, citing Kentucky examples in an op-ed piec...
Almost 1/4 of Ky. inmates have mental-health issue; lockups are becoming the 'new asylums,' Wall Street Journal says
Almost a fourth of the inmates in Kentucky's prisons and jails have a mental-health issue, and it's part of a growing national probl...
Humana allows policyholders to keep old plans without paying more; Anthem is still deciding
Humana , one of the three insurance companies offering individual health policies on the state's insurance exchange, will allow Kentuck...