Posted by Admin | 4:00 AM

I blogged before about the study by David Spence and colleagues, published online in July 2012 in the journal Atherosclerosis ( ). This stud...

Labels: cardiovascular disease, cholesterol, egg, heart disease, plaque

Posted by Admin | 4:00 AM

Many readers of this blog have probably heard about the case of the man who ate approximately 25 eggs (20 to 30) per day for over 15 years (...

Labels: BMI, cholesterol, egg, longevity, obesity, omega-6, omega-6 to omega-3 ratio

Posted by Admin | 4:00 AM

A new study by David Spence and colleagues, published online in July 2012 in the journal Atherosclerosis ( ), has been gaining increasing m...

Labels: atherosclerosis, cholesterol, egg, LDL, plaque, saturated fat

Posted by Admin | 4:00 AM

The idea that protein powders should be consumed prior to weight training has been around for a while, and is very popular among bodybuilder...

Labels: BCAAs, egg, insulin, muscle gain, protein, resistance exercise, strength training