Your Healt Your Life - Enjoy Your Healthy Life
HCE user experience: The anabolic range may be better measured in seconds than repetitions
Protein powders before fasted weight training? Here is a more natural and cheaper alternative
Labels:
BCAAs,
egg,
insulin,
muscle gain,
protein,
resistance exercise,
strength training
Finding your sweet spot for muscle gain with HCE
Dietary protein does not become body fat if you are on a low carbohydrate diet
By definition LC is about dietary carbohydrate restriction. If you are reducing carbohydrates, your proportional intake of protein or fat, o...
Do you lose muscle if you lift weights after a 24-hour fast? Probably not if you do that regularly
Strength training: A note about Scooby and comments by Anon
Let me start this post with a note about Scooby , who is a massive bodybuilder who has a great website with tips on how to exercise at home...
Your mind as an anabolic steroid
How to lose fat and gain muscle at the same time? Strength training plus a mild caloric deficit
How to become diabetic in 6 hours!? Thanks Dr. Delgado for bringing science to the masses!
(Note: My apologies for the sarcastic tone of this post. I am not really congratulating anybody here!) Dr. Nick Delgado shows us in this You...
Labels:
diabetes,
humor,
research,
resistance exercise
Heavy physical activity may significantly reduce heart disease deaths, especially after age 45
The theory of supercompensation: Strength training frequency and muscle gain
Exercise and blood glucose levels: Insulin and glucose responses to exercise
Soccer as play and exercise: Resistance and endurance training at the same time
Labels:
endurance exercise,
play,
research,
resistance exercise,
soccer
Niacin turbocharges the growth hormone response to anaerobic exercise: A delayed effect
Labels:
growth hormone,
niacin,
research,
resistance exercise
Growth hormone secretion drops with age, but not exactly in the way you would expect
Growth hormone may rise 300 percent with exercise: Acute increases also occur in cortisol, adrenaline, and noradrenaline
Entri Populer
-
By Molly Burchett Kentucky Health News Part of the sales pitch for the federal health-care reform law was that people could keep their do...
-
Many hunter-gatherer groups employed various methods of drying to preserve meats. Drying also increases significantly the protein content ... -
I've read a number of reports in recent days gushing over the progress Covered California is making leading the nation in signing up peo...
-
Responding to a letter from Kentuckians for Nursing Home Reform , which cited a low ranking for the state's nursing homes, Gov. Steve B...
-
Obamacare is impacting the small group insurance market in many of the same ways as the individual health insurance market. While employers ...
-
I think you can guess who said that. Actually, here is what the President said at the American Medical Association Meeting in July, 2009––an...
-
The title of this post is the exact title of a recent editorial in the American Journal of Cardiology ( 1 ). Investigators calculated the ...
-
Gov. Steve Beshear continues to be a major national cheerleader for the federal health-reform law, citing Kentucky examples in an op-ed piec...
-
Almost a fourth of the inmates in Kentucky's prisons and jails have a mental-health issue, and it's part of a growing national probl...
-
Humana , one of the three insurance companies offering individual health policies on the state's insurance exchange, will allow Kentuck...
