Posted by Admin | 4:00 AM

I am not a big fan of using arguments such as “food questionnaires are unreliable” and “observational studies are worthless” to completely d...

Labels: diabetes, HCE, longevity, mortality, red meat, warppls

Posted by Admin | 4:00 AM

The idea of gaining muscle and losing fat at the same time seems impossible because of three widely held misconceptions: (a) to gain muscle ...

Labels: body fat, HCE, muscle gain, my experience

Posted by Admin | 4:00 AM

It is not uncommon for those who do weight training to see no gains over long periods of time for certain weight training exercises (e.g., o...

Labels: HCE, muscle gain, resistance exercise, statistics, strength training, supercompensation

Posted by Admin | 4:00 AM

In order to achieve muscle gain, one has to repeatedly hit the “supercompensation” window, which is a fleeting period of time occurring at s...

Labels: exercise injuries, HCE, muscle gain, resistance exercise, statistics, strength training, supercompensation, warppls

Posted by Admin | 4:00 AM

Below are the coefficients of association calculated by HealthCorrelator for Excel (HCE) for user John Doe. The coefficients of association ...

Labels: carbohydrates, cardiovascular disease, cholesterol, HCE, LDL, low carb, statistics, triglyceride, VLDL

Posted by Admin | 4:00 AM

This is not a post about semantics. Using “N=1” to refer to self-experimentation is okay, as long as one understands that self-experimentati...

Labels: HCE, health management software, research, self-experimentation, statistics

Posted by Admin | 5:00 AM

John was overweight, out of shape, and experiencing fatigue. What did he do? He removed foods rich in refined carbohydrates and sugars from ...

Labels: HCE, health management software, hypertension, research, sodium, statistics, white coat hypertension

Posted by Admin | 7:59 AM

This post is based on an analysis of a subset of the China Study II data, using HealthCorrelator for Excel (HCE) , which is publicly availab...

Labels: China Study, HCE, health management software, longevity, research, statistics

Posted by Admin | 12:15 PM

HealthCorrelator for Excel (HCE)  is now publicly available for download and use on a free trial basis. For those users who decide to buy it...

Labels: HCE, health management software, statistics

Posted by Admin | 7:18 AM

This call is closed. Beta testing has been successfully completed. HealthCorrelator for Excel (HCE) is now publicly available for download ...

Labels: HCE, health management software, statistics

Posted by Admin | 5:40 AM

Most human traits (e.g., body fat percentage, blood pressure, propensity toward depression) are influenced by our genes; some more than othe...

Labels: bell curve, evolution, genes, genetics, HCE, standard deviation, statistics