Your Healt Your Life - Enjoy Your Healthy Life

Owsley men most likely in U.S. to be obese, Perry women most likely to die; Morgan women led nation in increasing exercise

Posted by | 8:56 AM
Men in Owsley County are the fattest in the United States, and women in Perry County have the lowest life expectancy, 72, according to an NB...

The world is getting fatter, but Kentucky's rate of obesity is two and a half times the world rate

Posted by | 1:07 PM
Take no solace from  The Economist , which proclaims in its yearly analysis-and-prognostication issue that this is the year world leaders wi...

UK, ARH planning efforts against high rate of heart-disease deaths and limited availability of proper food in Perry County

Posted by | 6:41 PM
The death rate from heart disease is nearly twice as high in Perry County (Wikipedia map) as in Kentucky as a whole, so there's no bett...

Lower Blood Pressure Naturally

Posted by | 7:00 PM
Recently, Chris Kresser published a series on dietary salt (sodium chloride) and health ( 1 ).  One of the issues he covered is the effect ...
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Is Sugar Fattening?

Posted by | 7:00 PM
Buckle your seat belts, ladies and gentlemen-- we're going on a long ride through the scientific literature on sugar and body fatness.  ...

Health markers varying inexplicably? Do some detective work with HCE

Posted by | 5:00 AM
John was overweight, out of shape, and experiencing fatigue. What did he do? He removed foods rich in refined carbohydrates and sugars from ...

Polyphenols, Hormesis and Disease: Part I

Posted by | 9:00 AM
What are Polyphenols? Polyphenols are a diverse class of molecules containing multiple phenol rings. They are synthesized in large amounts ...

Tropical Plant Fats: Palm Oil

Posted by | 5:00 PM
A Fatal Case of Nutritionism The concept of 'nutritionism' was developed by Dr. Gyorgy Scrinis and popularized by the food writer Mi...

Nitrate: a Protective Factor in Leafy Greens

Posted by | 7:00 PM
Cancer Link and Food Sources Nitrate (NO3) is a molecule that has received a lot of bad press over the years. It is thought to promote dige...

Copper and Cardiovascular Disease

Posted by | 8:00 PM
In 1942, Dr. H. W. Bennetts dissected 21 cattle known to have died of "falling disease". This was the name given to the sudden, ...

The Tokelau Island Migrant Study: Cholesterol and Cardiovascular Health

Posted by | 9:48 PM
Let's get right to the meat of this study. It's relevant to the hypothesis that saturated fat is a cause of cardiovascular disease....

Health is Multi-Factorial

Posted by | 1:00 PM
Thanks to commenter Brock for pointing me to this very interesting paper , "Effects of fish oil on hypertension, plasma lipids, and tu...

Masai and Atherosclerosis

Posted by | 5:03 PM
I've been digging deeper into the health of the Masai lately. A commenter on Chris's blog pointed me to a 1972 paper showing that...