Your Healt Your Life - Enjoy Your Healthy Life

November is National Diabetes Month; here are some tips to stay healthy and keep the disease from stealing your vision

Posted by | 12:26 PM
November is National Diabetes Month, and if you're one of more than 370,000 Kentuckians with the disease, in addition to watching your...

Kentuckians can act to protect against heart disease and stroke; half of preventable deaths occur in adults age 65 or younger

Posted by | 10:49 AM
By Molly Burchett Kentucky Health News Nearly one on three deaths in the U.S. each year is caused by heart disease and stroke. At least 200,...

Kids' excessive salty snacks are linked to obesity, high blood pressure; new limits on school vending items may help

Posted by | 2:58 PM
As new research shows that America's child-obesity epidemic is linked to eating too many salty snacks,  new federal regulations could en...

To keep kids from getting fat, use smaller plates and portions, limit TV viewing and make sure they get 10 hours of sleep a night

Posted by | 5:16 AM
Kentucky ranks high in child obesity. Parents can make sure their children maintain a healthy weight with three simple suggestions highlight...

Glucagon, Dietary Protein, and Low-Carbohydrate Diets

Posted by | 7:00 PM
Glucagon is a hormone that plays an important role in blood glucose control.  Like insulin, it's secreted by the pancreas, though it...

Does the Mediterranean Diet Reduce Cardiovascular Risk?

Posted by | 3:34 PM
By now, most of you have probably heard about the recent study on the "Mediterranean diet" ( 1 ), a diet that was designed by diet...

First major study of diet and strokes links fried, sugary Southern diet, low on fruits and vegetables, to increased risk

Posted by | 5:13 PM
Genuine Kentucky fried platter: Cornbread, fried catfish,  fried green tomatoes, fried apples and fried okra (Photo from Ramsey's , Lexi...

Why Do We Eat? A Neurobiological Perspective. Part IV

Posted by | 8:00 AM
In this post, I'll follow up on the last post with a discussion two more important factors that can affect energy homeostasis and theref...
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Why Do We Eat? A Neurobiological Perspective. Part III

Posted by | 7:00 PM
In the first post, I explained that all voluntary actions are driven by a central action selection system in the mesolimbic area (the reward...

Common beliefs about obesity and weight loss found to be myths

Posted by | 5:25 PM
Think going to gym class drives weight loss, or that breastfeeding protects a child from obesity? Think again, because these are among seven...

Why Do We Eat? A Neurobiological Perspective. Part II

Posted by | 8:00 AM
In the last post, I explained that eating behavior is determined by a variety of factors, including hunger and a number of others that I...

Why Do We Eat? A Neurobiological Perspective. Part I

Posted by | 7:00 PM
As with all voluntary movements, eating food is an expression of activity in the brain.  The brain integrates various inputs from around the...

Announcing the Ideal Weight Program

Posted by | 7:00 PM
I often receive requests from people asking for my overall perspective on fat loss and health.  I share my opinions here, but they're sc...
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If you're dieting, remember that alcohol has calories too

Posted by | 11:11 AM
Alcoholic beverages could throw a wrench into your 2013 diet plan.  The National Center for Health Statistics reported late last year that A...
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Overfeeding and Elevated Insulin

Posted by | 11:00 AM
It's commonly accepted in the obesity research community that fat gain causes insulin resistance and an increase in circulating insulin,...
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Colorful fruits and vegetables linked to lower breast cancer risk

Posted by | 3:23 PM
Come to find out, pink isn't the most important color when it comes to breast cancer. According to researchers in the Journal of the Nat...

Rural Obesity Prevention Tool Kit created to tackle epidemic: 40 percent of rural adults in U.S. are obese

Posted by | 3:12 PM
When the Journal of Rural Health recently reported that 40 percent of adults living in rural areas are obese, compared with 33 percent of...

British researchers say a simple calculation can predict likelihood of a baby's chance of becoming obese during childhood

Posted by | 7:14 AM
If only we knew from the start which babies were predisposed to becoming diabetic and hypertensive and overweight . . . News out this week s...

Health coalition asks Nickelodeon to stop marketing sugary and fatty snacks to children

Posted by | 10:12 AM
A coalition of health groups thinks maybe it's time to enlist SpongeBob in the childhood obesity fight. Earlier this week, the groups as...

More Thoughts on Macronutrient Trends

Posted by | 7:00 PM
I had a brief positive exchange with Gary Taubes about the NuSI post.  He reminded me that there's an artifact (measurement error) in th...