Your Healt Your Life - Enjoy Your Healthy Life

Is Refined Carbohydrate Addictive?

Posted by | 4:03 PM
[Note: in previous versions, I mixed up "LGI" and "HGI" terms in a couple of spots.  These are now corrected.  Thanks to...

The Neurobiology of the Obesity Epidemic

Posted by | 7:00 PM
I recently read an interesting review paper by Dr. Edmund T. Rolls titled "Taste, olfactory and food texture reward processing in the b...

Food Variety, Calorie Intake, and Weight Gain

Posted by | 7:00 PM
Let's kick off this post with a quote from a 2001 review paper ( 1 ): Increased variety in the food supply may contribute to the develop...

Book Review: Salt, Sugar, Fat

Posted by | 7:00 PM
Michael Moss is a Pulitzer prize-winning journalist who has made a career writing about the US food system.  In his latest book, Salt, Sugar...

Your Brain on Potato Chips

Posted by | 7:00 PM
Or, more accurately, a rat's brain on potato chips.  Last week, PLoS One published a very interesting paper by Dr. Tobias Hoch and colle...
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Salt Sugar Fat

Posted by | 7:00 PM
I'd just like to put in a quick word for a book that will be released tomorrow, titled  Salt Sugar Fat: How the Food Giants Hooked Us , ...
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Food Reward Friday

Posted by | 3:00 AM
This week, Food Reward Friday is going to be a little bit different.  I've received a few e-mails from people who would like to see me w...

Food Reward Friday

Posted by | 3:00 AM
This week's "winner"... the Banana Split! Read more »

Food Reward Friday

Posted by | 3:00 AM
This week's lucky "winner"... an unnamed hot dog-laden Pizza Hut monstrosity with tempura shrimp and mayonnaise! Read more »

Why Do We Eat? A Neurobiological Perspective. Part VIII

Posted by | 7:00 PM
In the (probably) last post of this series, I'll take the pieces that I've gradually outlined in previous posts, and put them togeth...

Why Do We Eat? A Neurobiological Perspective. Part VII

Posted by | 7:00 PM
Welcome back to the series, after a bit of a hiatus!  In previous posts, we covered the fact that humans eat because we're motivated to ...

Why Do We Eat? A Neurobiological Perspective. Part VI

Posted by | 7:00 PM
In previous posts in this series, I explained that the brain (primarily the mesolimbic system) integrates various factors to decide whether ...

Why Do We Eat? A Neurobiological Perspective. Part V

Posted by | 7:00 PM
In previous posts, I explained that food intake is determined by a variety of factors that are detected by the brain, and integrated by circ...

Why Do We Eat? A Neurobiological Perspective. Part III

Posted by | 7:00 PM
In the first post, I explained that all voluntary actions are driven by a central action selection system in the mesolimbic area (the reward...

Why Do We Eat? A Neurobiological Perspective. Part II

Posted by | 8:00 AM
In the last post, I explained that eating behavior is determined by a variety of factors, including hunger and a number of others that I...

Why Do We Eat? A Neurobiological Perspective. Part I

Posted by | 7:00 PM
As with all voluntary movements, eating food is an expression of activity in the brain.  The brain integrates various inputs from around the...

Food Reward Friday

Posted by | 8:45 AM
This week's "winner"... the KFC Double Down sandwich! Read more »

Food Reward Friday

Posted by | 3:00 AM
This week's "winner"... the Heart Attack Grill's Quadruple Bypass Burger! Read more »

The Potato Diet

Posted by | 7:00 PM
In 2010, I wrote a series of blog posts on the health properties of potatoes ( 1 , 2 , 3 ).  The evidence showed that potatoes are non-toxic...

Food Reward Friday

Posted by | 6:00 AM
This week's winner... the Starbuck's Double Chocolaty Chip Frappuccino ! Read more »