Your Healt Your Life - Enjoy Your Healthy Life

Covington schools show 'Fitness Rocks' by lowering body mass, lifting the bars of nutrition, wellness and academic achievement

Posted by | 1:58 PM
Sparks are flying in Covington Independent Schools . The schools' Fitness Rocks program, which combines fitness and wellness activities ...

To keep kids from getting fat, use smaller plates and portions, limit TV viewing and make sure they get 10 hours of sleep a night

Posted by | 5:16 AM
Kentucky ranks high in child obesity. Parents can make sure their children maintain a healthy weight with three simple suggestions highlight...