Your Healt Your Life - Enjoy Your Healthy Life

Atherosclerosis in Ancient Mummies Revisited

Posted by | 7:00 PM
Many of you are already aware of the recent study that examined atherosclerosis in 137 ancient mummies from four different cultures ( 1 ).  ...

Extreme Flu Activity in the US

Posted by | 7:12 PM
A friend of mine came down with a nasty flu recently.  I checked Google Flu Trends , and found that flu activity is currently at "inten...
Labels:

Nutrition Science Initiative (NuSI)

Posted by | 7:00 PM
Some of you may have heard of an ambitious new nutrition research foundation called the Nutrition Science Initiative (NuSI).  In this post,...

Calories and Carbohydrate: a Natural Experiment

Posted by | 7:00 PM
In the lab, we work hard to design experiments that help us understand the natural world.  But sometimes, nature sets up experiments for us,...

New Review Paper by Yours Truly: High-Fat Dairy, Obesity, Metabolic Health and Cardiovascular Disease

Posted by | 12:23 PM
My colleagues Drs. Mario Kratz, Ton Baars, and I just published a paper in the European Journal of Nutrition titled " The Relationship ...

What Causes Type 2 Diabetes, and How Can it be Prevented?

Posted by | 7:00 PM
In the comments of the last post, we've been discussing the relationship between body fatness and diabetes risk.  I think this is really...

Interview with Aitor Calero of Directo al Paladar

Posted by | 7:00 PM
Aitor Calero writes for the popular Spanish cooking and nutrition blog, Directo al Paladar ("straight to the palate").  We did a ...

Lessons From Ötzi, the Tyrolean Ice Man. Part II

Posted by | 7:00 PM
Otzi's Diet Otzi's digestive tract contains the remains of three meals.  They were composed of cooked grains (wheat bread and whea...

Lessons From Ötzi, the Tyrolean Ice Man. Part I

Posted by | 7:00 PM
This is Otzi, or at least a reconstruction of what he might have looked like.  5,300 years ago, he laid down on a glacier near the border be...

Fast Food, Weight Gain and Insulin Resistance

Posted by | 2:33 PM
CarbSane just posted an interesting new study that fits in nicely with what we're discussing here.  It's part of the US Coronary Ar...

Obesity and the Fluid-in, Fluid-out Therapy for Edema

Posted by | 8:00 AM
I recently attended a lecture by Dr. Arya M. Sharma here at the University of Washington. Dr. Sharma is a Canadian clinician who specializ...
Labels: ,

Safflower Oil Study

Posted by | 7:00 PM
A few people have sent me a new study claiming to demonstrate that half a tablespoon of safflower oil a day improves insulin sensitivity, in...

Flu Season is Here

Posted by | 8:55 PM
I've noticed everyone around me getting sick lately (I seem to have become mostly immune to colds and the flu in the last couple of year...
Labels: ,

Eating Wheat Gluten Causes Symptoms in Some People Who Don't Have Celiac Disease

Posted by | 7:46 PM
Irritable bowel syndrome (IBS) is a condition characterized by the frequent occurrence of abdominal pain, diarrhea, constipation, bloating a...
Labels: , , ,

Dairy Fat and Diabetes

Posted by | 2:00 PM
Introduction Having access to embargoed news from the Annals of Internal Medicine is really fun. I get to report on important studies at th...
Labels: , , ,

Choline and Fatty Liver

Posted by | 7:30 PM
I've been writing about non-alcoholic fatty liver disorder (NAFLD) since the early days of this blog, because it's an alarmingly com...
Labels: , ,

Can a Statin Neutralize the Cardiovascular Risk of Unhealthy Dietary Choices?

Posted by | 7:00 PM
The title of this post is the exact title of a recent editorial in the American Journal of Cardiology ( 1 ). Investigators calculated the ...

China Study Problems of Interpretation

Posted by | 10:51 AM
The China study was an observational study that collected a massive amount of information about diet and health in 65 different rural region...

Tropical Plant Fats: Palm Oil

Posted by | 5:00 PM
A Fatal Case of Nutritionism The concept of 'nutritionism' was developed by Dr. Gyorgy Scrinis and popularized by the food writer Mi...

Interview with Jimmy Moore

Posted by | 6:30 PM
About two months ago, I did an interview with Jimmy Moore of the Livin' la Vida Low Carb internet empire. I hardly remember what we ta...