Your Healt Your Life - Enjoy Your Healthy Life

Atherosclerosis in Ancient Mummies Revisited

Posted by | 7:00 PM
Many of you are already aware of the recent study that examined atherosclerosis in 137 ancient mummies from four different cultures ( 1 ).  ...

Lessons From Ötzi, the Tyrolean Ice Man. Part II

Posted by | 7:00 PM
Otzi's Diet Otzi's digestive tract contains the remains of three meals.  They were composed of cooked grains (wheat bread and whea...

Paleo Diet Article in Sound Consumer

Posted by | 10:08 PM
I recently wrote an article for my local natural foods grocery store, PCC, about the "Paleolithic" diet.  You can read it online h...

Junk Free January

Posted by | 4:43 PM
Last year, Matt Lentzner organized a project called Gluten Free January, in which 546 people from around the world gave up gluten for one mo...

New Ancestral Diet Review Paper

Posted by | 7:00 PM
Pedro Carrera-Bastos and his colleagues Maelan Fontes-Villalba, James H. O'Keefe, Staffan Lindeberg and Loren Cordain have published an ...

How lean should one be?

Posted by | 7:20 AM
Loss of muscle mass is associated with aging. It is also associated with the metabolic syndrome, together with excessive body fat gain. It i...

China Study Problems of Interpretation

Posted by | 10:51 AM
The China study was an observational study that collected a massive amount of information about diet and health in 65 different rural region...

Adiponectin supplementation: Body fat loss

Posted by | 5:59 PM
Adiponectin is a hormone exclusively secreted by body fat. This hormone has been recently gaining attention from researchers because of some...

Lindeberg on Obesity

Posted by | 5:18 PM
I'm currently reading Dr. Staffan Lindeberg's magnum opus Food and Western Disease , recently published in English for the first tim...

Vitamin D levels: Sunlight, age, and toxicity

Posted by | 3:00 PM
Calcidiol is a pre-hormone that is produced based on vitamin D3 in the liver. Blood concentration of calcidiol is considered to be a reliabl...

Vitamin D deficiency, seasonal depression, and diseases of civilization

Posted by | 1:56 PM
George Hamilton admits that he has been addicted to sunbathing for much of his life. The photo below (from: phoenix.fanster.com), shows him ...

Malocclusion: Disease of Civilization, Part IX

Posted by | 8:00 PM
A Summary For those who didn't want to wade through the entire nerd safari, I offer a simple summary. Our ancestors had straight teeth, ...

Malocclusion: Disease of Civilization, Part VIII

Posted by | 4:00 PM
Three Case Studies in Occlusion In this post, I'll review three cultures with different degrees of malocclusion over time, and try to ex...

Malocclusion: Disease of Civilization, Part VII

Posted by | 8:00 PM
Jaw Development During Adolescence Beginning at about age 11, the skull undergoes a growth spurt. This corresponds roughly with the growth ...

Malocclusion: Disease of Civilization, Part VI

Posted by | 8:00 PM
Early Postnatal Face and Jaw Development The face and jaws change more from birth to age four than at any other period of development after ...

Malocclusion: Disease of Civilization, Part V

Posted by | 8:00 PM
Prenatal Development of the Face and Jaws The structures of the face and jaws take shape during the first trimester of pregnancy. The 5th t...

Malocclusion: Disease of Civilization, Part IV

Posted by | 8:00 PM
There are three periods during the development of the face and jaws that are uniquely sensitive to environmental influences such as nutritio...

Malocclusion: Disease of Civilization, Part III

Posted by | 2:40 PM
Normal Human Occlusion In 1967, a team of geneticists and anthropologists published an extensive study of a population of Brazilian hunter...