Posted by Admin | 5:00 AM

One of my most popular posts of all time was a recipe I published in 2010 for sourdough buckwheat crepes ( 1 ).  I developed this recipe to ...

Labels: celiac, gluten, minerals, real food

Posted by Admin | 7:00 PM

Aitor Calero writes for the popular Spanish cooking and nutrition blog, Directo al Paladar ("straight to the palate").  We did a ...

Labels: diet, disease, Food reward, gluten, low-carb, overweight

Posted by Admin | 7:00 PM

In previous posts, I reviewed some of the evidence suggesting that human evolution has accelerated rapidly since the development of agricult...

Labels: archaeology, celiac, diet, evolution, genetics, gluten, Masai, minerals, native diet, paleolithic diet, phytic acid

Posted by Admin | 4:43 PM

Last year, Matt Lentzner organized a project called Gluten Free January, in which 546 people from around the world gave up gluten for one mo...

Labels: diseases of civilization, gluten

Posted by Admin | 7:00 PM

Thanks to Matt Lentzner for organizing Gluten-Free January , and everyone who participated and completed the survey, we have a nice data set...

Labels: celiac, gluten

Posted by Admin | 10:38 PM

Raffle winners have been selected and shirts are on their way. You know who you are. Thanks to everyone who participated and filled out th...

Labels: celiac, gluten

Posted by Admin | 8:08 PM

I've been avoiding most gluten, particularly wheat, for over a year now. I never had obvious symptoms that I could clearly link to eati...

Labels: celiac, gluten

Posted by Admin | 10:22 AM

Hi, Gluten-Free January participants. Matt, Janine and I have collected about 200 survey responses at this point. So far, the results are ...

Labels: celiac, gluten

Posted by Admin | 9:31 PM

Matt Lentzner, Janine Jagger and I have designed a survey for participants of Gluten-free January , using the online application StatCrunch ...

Labels: celiac, gluten

Posted by Admin | 10:08 AM

Some people have remarked that the blinded challenge method I posted is cumbersome. Reader "Me" suggested: You can buy wheat glute...

Labels: celiac, gluten

Posted by Admin | 6:30 PM

Self-experimentation can be an effective way to improve one's health*. One of the problems with diet self-experimentation is that it...

Labels: celiac, diet, gluten

Posted by Admin | 7:46 PM

Irritable bowel syndrome (IBS) is a condition characterized by the frequent occurrence of abdominal pain, diarrhea, constipation, bloating a...

Labels: celiac, diet, disease, gluten

Posted by Admin | 8:00 AM

Are You Gluten Sensitive? Many people are totally unaware of the fact that they react poorly to gluten. Because they've been eating whe...

Labels: celiac, gluten

Posted by Admin | 9:32 PM

Denise Minger has just put up another great China Study post that's worth reading if you haven't already. Denise has been busy app...

Labels: cardiovascular disease, celiac, gluten, overweight

Posted by Admin | 8:00 PM

Buckwheat was domesticated in Southeast Asia roughly 6,000 years ago. Due to its unusual tolerance of cool growing conditions, poor soils a...

Labels: celiac, diet, gluten, minerals, real food

Posted by Admin | 10:00 AM

In my last two posts on grains, I described how traditional food processing methods make grains more nutritious and digestible ( 1 , 2 ). I...

Labels: celiac, diet, gluten, native diet, real food

Posted by Admin | 9:00 PM

Prevention is Easier than Cure Experiments in animals have confirmed what common sense suggests: it's easier to prevent health problems ...

Labels: diet, exercise, fat-soluble vitamins, gluten, hormesis, leptin, low-carb, meditation, overweight, paleolithic diet

Posted by Admin | 9:00 PM

The glycemic index (GI) is a measure of how much an individual food elevates blood sugar when it's eaten. To measure it, investigators ...

Labels: diet, gluten, overweight

Posted by Admin | 1:40 PM

Our story begins in East Africa in 1935, with two Bantu tribes called the Kikuyu and the Wakamba. Their traditional diets were mostly veget...

Labels: cardiovascular disease, dental health, diet, gluten, lectins, native diet, paleolithic diet, phytic acid

Posted by Admin | 2:16 PM

Dangerous Grains is about the health hazards of gluten grains. It's co-written by James Braly, an M.D. who specializes in food allergi...

Labels: book review, cancer, celiac, gluten