Your Healt Your Life - Enjoy Your Healthy Life

How lean should one be?

Posted by | 7:20 AM
Loss of muscle mass is associated with aging. It is also associated with the metabolic syndrome, together with excessive body fat gain. It i...

Okinawa: The island of pork

Posted by | 7:45 AM
The original inhabitants of the Ryūkyū Islands, of which the island of Okinawa is the largest, are believed to have the highest life expec...