Your Healt Your Life - Enjoy Your Healthy Life

No fat gain while eating well during the Holiday Season: Palatability isolines, the 14-percent advantage, and nature’s special spice

Posted by | 4:00 AM
Like most animals, our Paleolithic ancestors had to regularly undergo short periods of low calorie intake. If they were successful at procur...

The China Study II: Carbohydrates, fat, calories, insulin, and obesity

Posted by | 4:00 AM
The “great blogosphere debate” rages on regarding the effects of carbohydrates and insulin on health. A lot of action has been happening rec...

The China Study II: Wheat, dietary fat, and mortality

Posted by | 5:00 AM
In this post on the China Study II data we have seen that wheat apparently displaces dietary fat a lot, primarily fat from animal sources. ...