Posted by Admin | 7:00 AM

Let us say you are one of the gifted few who are able to put on 1 lb of pure muscle per month, or 12 lbs per year, by combining strength tra...

Labels: albumin, alcohol, carbohydrates, free fatty acid, glycogen depletion, protein

Posted by Admin | 6:12 PM

This is a study (Grieb, P. et al., 2008; full reference at the end of this post) that I read a few years ago, right after it came out, and a...

Labels: Atkins, cardiovascular disease, cholesterol, free fatty acid, HOMA, Kwaśniewski, low carb, Optimal Diet, research, saturated fat