Posted by Admin | 4:00 AM

Many hunter-gatherer groups employed various methods of drying to preserve meats. Drying also increases significantly the protein content ...

Labels: biomagnification, mussels, protein, recipe, seafood

Posted by Admin | 4:00 AM

You can dry many types of meat, including beef, pork, goat, deer, and even some types of seafood, such as mussels. Drying meat tends to si...

Labels: beef, jerky, low carb, Plains Indians, protein, recipe

Posted by Admin | 4:00 AM

In the two last posts I discussed the idea of gaining muscle and losing fat at the same time ( ) ( ). This post outlines one approach to mak...

Labels: body fat, fasting, fat loss, intermittent fasting, muscle gain, muscle loss, protein

Posted by Admin | 4:00 AM

In my previous post ( ), I mentioned that the idea of gaining muscle and losing fat at the same time seems impossible to most people because...

Labels: autophagy, body fat, fat loss, muscle gain, muscle loss, protein, strength training

Posted by Admin | 4:00 AM

When I visited Japan a few years ago I noticed a variety of dried small fish for sale in grocery stores and supermarkets. They came in what ...

Labels: fish, fish oil, mercury, Minamata disease, protein, smelts

Posted by Admin | 4:00 AM

The graph below shows the results of a multivariate nonlinear WarpPLS ( ) analysis including the variables listed below. Each row in the dat...

Labels: China Study, protein, research, statistics, warppls, wheat

Posted by Admin | 4:00 AM

The idea that protein powders should be consumed prior to weight training has been around for a while, and is very popular among bodybuilder...

Labels: BCAAs, egg, insulin, muscle gain, protein, resistance exercise, strength training

Posted by Admin | 3:21 PM

The graph below shows the mortality in the 35-69 and 70-79 age ranges for men and women for the China Study II dataset. I discussed other re...

Labels: China Study, gender, longevity, protein, research, smoking, statistics, warppls, wheat

Posted by Admin | 4:00 AM

WarpPLS  and HealthCorrelator for Excel were used to do the analyses below. For other China Study analyses, many using WarpPLS as well as H...

Labels: China Study, gender, longevity, protein, research, statistics, warppls, wheat

Posted by Admin | 4:00 AM

WarpPLS  and HealthCorrelator for Excel  were used in the analyses below. For other China Study analyses, many using WarpPLS and HealthCorre...

Labels: China Study, longevity, protein, research, statistics, warppls, wheat

Posted by Admin | 5:56 AM

Perfect Health Diet is a book that one should own. It is not the type of book that you can get from your local library and just do a quick ...

Labels: book review, diabetes, glycation, J curve, low carb, protein

Posted by Admin | 4:00 AM

By definition LC is about dietary carbohydrate restriction. If you are reducing carbohydrates, your proportional intake of protein or fat, o...

Labels: carbohydrates, compensatory adaptation, low carb, protein, resistance exercise