Posted by Admin | 4:00 AM

One of the most fascinating topics for an independent health researcher is the dichotomy between short- and long-term responses in success...

Labels: Dr. Jekyll and Mr. Hyde, fat loss, hypoglycemia, paleo diet, reactive hypoglycemia

Posted by Admin | 4:00 AM

Like most animals, our Paleolithic ancestors had to regularly undergo short periods of low calorie intake. If they were successful at procur...

Labels: body fat, calorie restriction, dietary fat, fasting, fat loss, Holiday Season, intermittent fasting, paleo diet

Posted by Admin | 4:00 AM

In the two last posts I discussed the idea of gaining muscle and losing fat at the same time ( ) ( ). This post outlines one approach to mak...

Labels: body fat, fasting, fat loss, intermittent fasting, muscle gain, muscle loss, protein

Posted by Admin | 4:00 AM

In my previous post ( ), I mentioned that the idea of gaining muscle and losing fat at the same time seems impossible to most people because...

Labels: autophagy, body fat, fat loss, muscle gain, muscle loss, protein, strength training

Posted by Admin | 4:00 AM

This is such a common phenomenon that you’d expect to see it discussed more often – people fasting for a non-negligible number of hours and ...

Labels: body fat, fasting, fat loss, waist circumference

Posted by Admin | 7:20 AM

Loss of muscle mass is associated with aging. It is also associated with the metabolic syndrome, together with excessive body fat gain. It i...

Labels: BMI, body fat, diabetes, diseases of civilization, evolution, fat loss, muscle gain, muscle loss, obesity, Okinawa

Posted by Admin | 10:00 AM

Ballor et al. (1996) conducted a classic and interesting study on body composition changes induced by aerobic and strength training. This st...

Labels: body fat, endurance exercise, fat loss, muscle gain, research, resistance exercise, strength training