Posted by Admin | 4:00 AM

The photos below were taken about 10 years ago. The first is at a restaurant near Torrance, California. (As you can see, the restaurant was ...

Labels: compensatory adaptation, my experience, Royce Gracie

Posted by Admin | 4:00 AM

By definition LC is about dietary carbohydrate restriction. If you are reducing carbohydrates, your proportional intake of protein or fat, o...

Labels: carbohydrates, compensatory adaptation, low carb, protein, resistance exercise

Posted by Admin | 4:00 AM

One common outcome of doing glycogen-depleting exercise (e.g., strength training, sprinting) in combination with intermittent fasting is an ...

Labels: compensatory adaptation, cortisol, diabetes, glucose, glycation, glycogen depletion, growth hormone, HbA1c, insulin, intermittent fasting, research

Posted by Admin | 5:49 PM

Compensatory adaptation (CA)  is an idea that is useful in the understanding of how the body reacts to inputs like dietary intake of macronu...

Labels: body fat, compensatory adaptation, gluconeogenesis, glucose, glycogen depletion, intermittent fasting, ketones, ketosis, muscle gain, muscle loss, research, resistance exercise, strength training

Posted by Admin | 3:16 PM

Moderate strength training has a number of health benefits, and is viewed by many as an important component of a natural lifestyle that appr...

Labels: compensatory adaptation, ectomorph, endomorph, mesomorph, muscle gain, resistance exercise, strength training, supercompensation

Posted by Admin | 1:17 PM

Trying to understand each body response to each diet and lifestyle change, individually, is certainly a losing battle. It is a bit like the ...

Labels: body fat, compensatory adaptation, evolution, muscle gain, research