Posted by Admin | 10:49 AM

I wrote most of this post a while ago, and then forgot about it. The recent blogosphere storm of comments regarding cold-induced thermogene...

Labels: body fat loss, cold-induced thermogenesis, muscle loss, NEAT, strength training, supercompensation

Posted by Admin | 4:00 AM

It is not uncommon for those who do weight training to see no gains over long periods of time for certain weight training exercises (e.g., o...

Labels: HCE, muscle gain, resistance exercise, statistics, strength training, supercompensation

Posted by Admin | 4:00 AM

In order to achieve muscle gain, one has to repeatedly hit the “supercompensation” window, which is a fleeting period of time occurring at s...

Labels: exercise injuries, HCE, muscle gain, resistance exercise, statistics, strength training, supercompensation, warppls

Posted by Admin | 7:22 AM

Let me start this post with a note about Scooby , who is a massive bodybuilder who has a great website with tips on how to exercise at home...

Labels: exercise injuries, muscle gain, resistance exercise, strength training, supercompensation

Posted by Admin | 3:16 PM

Moderate strength training has a number of health benefits, and is viewed by many as an important component of a natural lifestyle that appr...

Labels: compensatory adaptation, ectomorph, endomorph, mesomorph, muscle gain, resistance exercise, strength training, supercompensation