Posted by Admin | 8:52 PM

It's been a good year for gardening in Seattle, at least in my garden.  Thanks to great new tools* and Steve Solomon's recipe for ho...

Labels: environment, real food, success stories

Posted by Admin | 7:00 PM

Whole Health Source reader Sarah Pugh recently went on a six-week simple food (low reward) diet to test its effectiveness as a weight loss s...

Labels: Food reward, overweight, success stories

Posted by Admin | 9:00 PM

Each week, I'm receiving more e-mails and comments from people who are successfully losing fat by eating simple (low reward) food, simil...

Labels: diet, Food reward, hyperphagia, overweight, success stories

Posted by Admin | 8:17 PM

Here are a few anecdotes gleaned from past comments that describe improvements in oral health due to a change in diet. Please feel free to ...

Labels: dental health, diet, success stories