Posted by Admin | 4:00 AM

In my previous post I argued that the human body may react to “eating big” as it would to overfeeding, increasing energy expenditure by a ce...

Labels: BMI, body fat, energy expenditure, fasting, intermittent fasting, NEAT, overfeeding, weight loss

Posted by Admin | 4:00 AM

When you look at the literature on overfeeding, you see a number over and over again – 14 percent. That is approximately the increase in ene...

Labels: BMI, body fat, energy expenditure, fasting, intermittent fasting, NEAT, overfeeding, starvation, weight loss

Posted by Admin | 10:49 AM

I wrote most of this post a while ago, and then forgot about it. The recent blogosphere storm of comments regarding cold-induced thermogene...

Labels: body fat loss, cold-induced thermogenesis, muscle loss, NEAT, strength training, supercompensation

Posted by Admin | 2:33 PM

Spending too much time sitting down is clearly unnatural, particularly if you sit down on very comfortable chairs . Sitting down per se is ...

Labels: abdominal discomfort, comfortable furniture, low back pain, metabolic syndrome, my experience, NEAT, thermogenesis

Posted by Admin | 3:47 PM

The degree of nonexercise activity thermogenesis ( NEAT ) seems to a major factor influencing the amount of fat gained or lost by an individ...

Labels: body fat, comfortable furniture, low back pain, my experience, NEAT, thermogenesis

Posted by Admin | 7:22 AM

Some studies become classics in their fields and yet are largely missed by the popular media. This seems to be what happened with a study by...

Labels: body fat, NEAT, research, thermogenesis