Posted by Admin | 9:05 PM

Yesterday, the Dan's Plan blog Eat Move Sleep published a blog post I wrote about sleep, artificial light, your brain, and a free compu...

Labels: sleep

Posted by Admin | 6:49 AM

Evidence is steadily accumulating that insufficient sleep increases the risk of obesity and undermines fat loss efforts.  Short sleep durati...

Labels: overweight, sleep

Posted by Admin | 9:00 PM

It is now February, which is American Heart Month and a perfect time to remind people that small steps can reduce their risk of heart diseas...

Labels: blood pressure, cardiac care, cardiovascular disease, exercise, heart disease, sleep, smoking

Posted by Admin | 9:06 AM

By Al Cross Kentucky Health News Many Kentucky parents don't realize that their children are obese or overweight, or at least aren't...

Labels: child obesity, childhood obesity, children, children's health, exercise, food, nutrition, poll, screen time, sleep, soda, soft drinks, sugar

Posted by Admin | 11:43 AM

Grandparents might be more quick to say yes to grandkids but they might also be a little behind the times on the the new safety guidelines t...

Labels: babies, children, grandparents, safety, sleep

Posted by Admin | 4:00 AM

The Ancestral Health Symposium 2012 was very interesting on many levels. Aaron Blaisdell and the team of volunteers really did a superb job...

Labels: Ancestral Health Symposium, cortisol, metformin, sleep