Posted by Admin | 6:56 AM

The text below is all from commenter Jack C.’s notes on this post summarizing research on cheese. My additions are within “[ ]”. While the ...

Labels: cheese, pasteurization, research, vitamin K2

Posted by Admin | 5:55 PM

Several bacteria feed on lactose, the sugar found in milk, producing cheese for us as a byproduct of their feeding. This is why traditionall...

Labels: adiponectin, body fat, cheese, metabolic syndrome, research, visceral fat

Posted by Admin | 7:37 PM

Every year I travel to Europe on business, normally once or twice a year. These trips usually involve meetings with engineers, researchers, ...

Labels: body fat, cheese, Europe, my experience, travel