Your Healt Your Life - Enjoy Your Healthy Life

Should you drink your coffee filtered?

Posted by | 4:00 AM
Coffee is one of the most widely consumed beverages in the world. Arguably a key reason for this is that coffee has psychoactive propertie...

Sudden cholesterol increase? It may be psychological

Posted by | 4:00 AM
There are many published studies with evidence that cholesterol levels are positively associated with heart disease. In multivariate analy...

The anatomy of a VAP test report

Posted by | 4:00 AM
The vertical auto profile (VAP) test is an enhanced lipid profile test. It has been proposed, chiefly by the company Atherotech ( ), as a mo...

Familial hypercholesteromia: Why rely on cholesterol levels when more direct measures are available?

Posted by | 4:00 AM
There are two forms of familial hypercholesteromia (FH), namely heterozygous and homozygous FH. In heterozygous FH only one copy of the gene...

Postprandial glucose levels, HbA1c, and arterial stiffness: Compared to glucose, lipids are not even on the radar screen

Posted by | 8:02 AM
Postprandial glucose levels are the levels of blood glucose after meals. In Western urban environments, the main contributors to elevated po...

Niacin and its effects on growth hormone, glucagon, cortisol, blood lipids, mental disorders, and fasting glucose levels

Posted by | 6:52 AM
Niacin is a very interesting vitamin. It is also known as vitamin B 3 , or nicotinic acid. It is an essential vitamin whose deficiency leads...

Low fasting triglycerides: A marker for large-buoyant LDL particles

Posted by | 6:12 PM
Small-dense LDL particles are particles that are significantly smaller than the gaps in the endothelium. The endothelium is a thin layer of ...

LDL, chylomicrons, HDL, and atherosclerosis: A lazy Sunday theory

Posted by | 3:45 PM
Notes:   - This post is a joke, admittedly a weird one, which is why it is labeled “humor” and is filed under “Abstract humor”.   - I apolog...

What should be my HDL cholesterol?

Posted by | 7:43 AM
HDL cholesterol levels are a rough measure of HDL particle quantity in the blood. They actually tell us next to nothing about HDL particle t...

Large LDL and small HDL particles: The best combination

Posted by | 5:42 AM
High-density lipoprotein (HDL) is one of the five main types of lipoproteins found in circulation, together with very low-density lipoprotei...

Want to improve your cholesterol profile? Replace refined carbs and sugars with saturated fat and cholesterol in your diet

Posted by | 3:11 PM
An interesting study by Clifton and colleagues (1998; full reference and link at the end of this post) looked at whether LDL cholesterol par...

Half-hearted Atkins diet and cardiovascular disease

Posted by | 6:56 PM
I would like to comment on a recent  article comparing the Atkins, Ornish and South Beach diets (Miller et al., 2009; full reference at t...

Refined carbs, sugar, and cholesterol: My own experience

Posted by | 8:42 AM
A few years ago I went to the doctor for a routine appointment, and I was told that my LDL cholesterol was elevated. I was in my early 40s. ...